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Speed, Agility , Quickness —Total Training

is a system of progressive exercises and individualized instruction aimed at developing fundamental motor ability. Our program enables athletes to maximize their peak performance by focusing on proper running form, power, conditioning, and speed techniques. Athletes of all abilities will improve their sports performance assisting their rise to the next level.

 

(Football Players Full Pads Optional In July)

Summer speed camp attendees can attend as many or as few dates that work with their schedules. Camp is great for all sports or just getting your child in shape.


AREAS OF FOCUS:

 

Improved Reaction Time


Acceleration Speed Techniques

 

First Step Explosion

 

Multi-directional Speed Drills

 

Speed Endurance

 

Proper running form

 

Conditioning Drills

 

Agility Drills

Plyometric Training

Football Drills


Location: Green Mountain High School

M—W—TH Evenings. Time - TBD

START DATE:

JUNE 4TH ENDS: JULY 30

All Athletes Ages 7 - 14

Space is Limited!

Start Process by emailing :

Then wait for Ignite to call you with details about camp and registration process.

 

Website for Ignite can be found HERE